Our training plans

Starting in January, this training plan is for women, both beginners and a little more advanced, as well as those who do not consider running their number one favourite sport and instead prefer to go to the gym.

• Training plan 15.2.- 7.3. (.xls)
• Training plan 1 -14 February (.xls)
• Specific training plans
• Training plan for beginners – a fool-proof guide to starting running